I'm always trying to catch the latest news or studies about vitamins...I mean, what if there is something really great out there that I'm not taking?!? Before I got married, I was obsessed with making sure my skin was perfect for the big day. I wanted to be all glowy...you know, the blushing bride. So when I saw Olay Vitamins Total Effects 7x that were supposed to make your skin glow, your nails grow and your hair shine, I knew I had to try them. Each box came with 30 days worth of supplements...each contained a multivitamin, vitamin E, CoQ10 and alpha lipoic with green tea. Now I wasn't really sure what all that stuff meant, but I figured I'd give them a shot. So I religiously took them every single day for a few months up to my big day...and you know...I did have a good skin day on the day of my wedding. Who knows if they were really the magic they claimed to be. I don't pay too much attention to good or bad skin/hair/nails days and their connection to whether or not I've been taking my daily vitamins, but I'll sure welcome more pills if they make me look better.
Those Olay supplements have since been discontinued...maybe because they just didn't catch on or maybe because they were a bunch of BS. Who knows...but I'm curious...
What vitamins or supplements do you guys take?
Do you really notice any difference?