We've had some hot mornings and for the most part, I've done okay with them. I've been actually doing well with drinking water during the day and most of my runs have manageable.
Until I couldn't. It was ridiculous. I had to stop and take walk breaks, I got that dizzy, black out-ish feeling and I felt like I wanted to throw up. By the end, I had gotten the cold chills, so, I knew I was just dehydrated as fuck.
I ran yesterday morning, too, and sweated a ton, and I just don't think I rehydrated enough to make up for that AND get me ready for today's run.
Anyway, when I got home, I checked out the dew point. The temperature outside was 80 degrees and the dew point was 71. GOOD LORD. With a dew point that high, I'm not sure if completely water logging myself the day before would have helped. That is just ridiculous.
Running is stupid. Be careful out there folks... drink enough water and carry water with you (something I need to do more).
And now, because I promised yesterday... Recent adorable dog pics: