Just when my knee was starting to feel and look better from Saturday's fall... I fell TWICE on last night's run. The first time, I ended up falling on my side in the grass, so the only thing bruised was my ego. But the second time I fell on both kneecaps AGAIN.
This is going to look fantastic this weekend when
I have to wear dresses in 80 degree weather.
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3 comments:
Watch that recovery. I had a bad fall and knee scrape that didn't heal well - keep it moving if fluid escaped the joint space so it won't swell too much. It hurts to move while it's scabbing though!
Good advice! And yeah, damn, you don't realize how much you BEND your knee in life. Good lord.
Oww!
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