AM: A 4 mile jog around the neighborhood with my puppy dog, Mr. Bloom
AM: Another 4 mile jog with my pup.
PM: Another 6 mile run with the KoB. This time... no accidental tempo-ing.
Speed workout: 3x Mile at Marathon Pace with 1 minute resting recoveries between.
Results: Uhhh... averaged 7:42 pace for those three miles. Whoops.
Easy 2.5 mile trail run with the dog.
Long run of 10 miles with Bitch Melissa, where we gossiped and bitched and had a swell time sweating our asses off. Hello, summer training.
I ended the week just shy of 40 miles. This week felt really good. A lot better than I expected the first week to feel. It's hot, yes. And my easy runs are probably 20-30 seconds slower because I am a total pansy in the heat... but, it's a good start on this long, long road.
Week one down, bitches!
*Coach approved, of course.