So... a little quickie update from the weekend...
I'm baaaacckkk...
Or at least my legs are.
Saturday morning: 20 miles. Check
Saturday afternoon: 20 minute strength training. Check
Sunday morning: 10 miles. Check
Sunday afternoon: 45 minutes strength training. Check
So, I made it through the 20 miles on Saturday and then 10 recovery miles on Sunday.
I felt pretty damn good on the runs this weekend and definitely have a little confidence back. Full report on the 20 miler tomorrow.
run, rest, eat, bitch, buy things, cross-train, blog, repeat.
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2 comments:
ATTENTION ALL....HARDCORE AMY IS BACK!!!! GET THE F*** OUTTA HER WAY!!!!
WOW a 30 mile weekend! I am glad it went so well for you!! Can't wait to hear about it!
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