Saturday, I'm running two races. A 5k at 8:00 and a 10k at 9:00. And for my efforts I will supposedly be awarded some kind of arm warmers, which I'm sure I'll think look cool... but will get me even more various weird looks around town. It's been established... I don't give a shit what I look like when running (as long as I don't look like a pansy, of course). (Hahahahahah, I just had a great idea... I should wear the running skirt with the arm warmers!)
I'd like to get in some interval training this week... and since I haven't yet, that means... tomorrow.
So... what should I do? Should I just do my regular Yasso 800s at my marathon goal time: 3:59. Or, should I mix it up a bit and do something different since I have a race on Saturday. (The 5k really doesn't matter to me, but the 10k is apart of the Grand Prix, so... I need to kick as much ass as I possibly can... Because, Nashville Strider bitches ages 25-29 always bring it).
I was kind of toying with the idea of doing some 1600s. Maybe 3x1600? And maybe 10 seconds slower than my 10k pace?
So, I've got a random update here on the Maximum Greens Vitamin Supplements. I can honestly say that I got nothing from them. And, I wanted to sooooooo bad. I mean, I figured the placebo effect alone would have me sleeping better and with more energy. But, sadly. It didn't. I'm still taking them, but I dont think I'll buy another bottle when I run out. I'm sure the 4000% of my daily value of Rosehips is good for me... but I'm not sure it's worth spending 20 bucks a month for. My brother (who bought the more expensive type of Maximum Greens... some kind of daily pack of separate pills) is still all sprite-ly and svelte from it, so... maybe it's a dude thing.