Coach?) and while I'd like to blame the beer that night for my poor performance on my long run the next morning... I know I can't, because the week before, the night before my long run I had like 1-2 MORE beers than I had last week. Weird. Whatev. I got it done and that's all that matters.
In other news... I'm going to NYC tomorrow to celebrate my birthday with a trip to the empire state building, some art stalking at the Met, a walk along the high line, meandering through neighborhoods, a yoga class or two, and of course... no trip to NYC is complete without a reflexology massage!
Also... to make this post even more random.. I'm going to throw out my birthday resolutions... (last year I said that I would make my bed every single day and I did! Woo hoo!)... this year, I'm going to diligently keep a daily gratitude journal and buy fresh flowers for my house every week.
How were your runs last week... do you run better when you've drunk MORE beers the night before?