run, rest, eat, bitch, buy things, cross-train, blog, repeat.

Wednesday, August 20, 2008

And one...two...three...squeeze that booty tight!

I'm kind of a sucker for fitness videos.

It all started with this:

Get in Shape Girl! It wasn't actually a video, but rather a cassette tape and kit, complete with a baton, some sort of hula hoop looking thing and ribbons. I'm pretty sure I had some sweet leg warmers also so that I could look like the cool girls on the front of the box. I was so excited when I found this tape in my old bedroom a few months ago. I was so excited that I may or may not have put the tape in a cassette player. I also may or may not have marched in place, touched my toes and circled my baton (or hairbrush) in the air. Aaaand I may or may not have recruited my brother and sister to dance and get-in-shape right along with me. No shame.

Anyway, from that point on I was hooked. Get in Shape Girl was followed with Kathy Smith's PowerStep...and then 8 Minute Abs, Buns of Steel, Billy Blanks Tae Bo, Tai Chi, MTV's The Grind, Cindy Crawford's Shape Your Body and tons more that I know I'm forgetting. I actually did the tapes, too. I have friends who say their fitness DVDs and equipment mostly just collect dust, but I really enjoyed them. I didn't do them all regularly, but I did rotate them when I needed a change.






































Isn't it fun taking a walk down memory lane?

Now that I've had to build my collection back up with DVDs, I've stuck mostly with yoga and pilates. I did get Billy Blanks in a DVD version and ok, ok...I confess that I also own a certain Carmen Electra DVD as well.

I posted, last week, that my shin splints seem to have healed up nicely and that I was back on track. And I was...for one whole day. Yesterday I started my Tuesday morning run and instantly felt pain on the outside of my left knee. My first reaction was to run right through it. Like I was in disbelief and I just didn't want to accept it. Well, that didn't last long-only about a mile so I headed for home. I'm pretty sure it's my IT band. Bah.
So last night, I decided to pull out one of my trusty DVDs because they always make me feel better. Here is what I choose:
And boy, was it the right choice. The lower body workout was perfect and I swear that I'm going to do it at least 3 times a week from now until the marathon. It was great for stretching out all those pesky (injured) areas that hurt when I run lately. Plus I'm hoping that the muscles get stronger and decrease my chances of getting hurt anymore. It's a two DVD set so I did the ab workout for good measure. Have you ever tried Gaiam's DVDs? You should because they are awesome.







3 comments:

Big said...

I love Michign State, so this was my favorite...Bubba untill it hurts.

http://images.google.com/imgres?imgurl=http://farm1.static.flickr.com/133/323479950_d62a73e660.jpg%3Fv%3D0&imgrefurl=http://flickr.com/photos/valdezatron/323479950/&h=500&w=327&sz=135&hl=en&start=2&um=1&usg=__z0mfdmhgxMOqgxpwz1cZUPeiSL0=&tbnid=4S8g8jqDMLLK_M:&tbnh=130&tbnw=85&prev=/images%3Fq%3D80s%2Bworkout%2Bvideos%26um%3D1%26hl%3Den%26sa%3DN

Rhonda said...

April, you have to check out the DVD's by Ellen Barrett. She has a few through Crunch and then she has some new ones through her own line...they're all cardio/pilates or cardio/yoga kind of workouts that really feel good! She's my fave and I think you would really enjoy her...her website is www.ellenbarrett.com, check it out!

Rhonda said...

And it turns out (I just discovered this) she has a blog too...Fit and Fab...I think that's Ab Fab! :) (And I'm sorry to monopolize all of your comment space...yet I can't seem to stop...)