tag:blogger.com,1999:blog-8838911823399772442.post1912931685888926950..comments2023-10-25T06:02:06.843-05:00Comments on Twenty Six Point Two: A break in the clouds.Amyhttp://www.blogger.com/profile/00574939084120691481noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8838911823399772442.post-36369173810764914822011-01-25T10:57:19.063-06:002011-01-25T10:57:19.063-06:00You know, I'll bet you could break 4 without a...You know, I'll bet you could break 4 without any serious "speed" work. Just increase your overall mileage gradually and do one or two marathon pace runs a week (9:00 pace puts you in under 4:00). Work up to an hour to 75 minutes at this pace and KABOOM! you're on your way to sub-4. <br /><br />Feeling sheepish giving serious running advice, I must now return to thinking running is stupid. <br /><br />Good luck!Tanyahttp://www.tanyas.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-8838911823399772442.post-21221238026619731502011-01-24T20:22:20.964-06:002011-01-24T20:22:20.964-06:00Hahaha I just tried my first tempo run today. I &q...Hahaha I just tried my first tempo run today. I "loved it" but we'll see how long I can actually keep up with it. ;) Good luck!!Allie @ The Constant Pursuithttps://www.blogger.com/profile/01768925100332234274noreply@blogger.comtag:blogger.com,1999:blog-8838911823399772442.post-9948754423025125822011-01-24T18:44:32.473-06:002011-01-24T18:44:32.473-06:00Great job on the workout! I really enjoy your blo...Great job on the workout! I really enjoy your blog! Good luck with training!Jim ... 50after40https://www.blogger.com/profile/14165153305680378261noreply@blogger.com